Sneakers – how many kilometers can you walk with a pair?
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Sneakers – how many kilometers can you walk with a new pair? Saying goodbye to your favorite sneakers is never easy, but the sad truth is that they won’t last forever.
“Typically, most brands and running experts assume a running range of 300-500 miles for one pair of shoes,” he says. Lewis Mosesformer British champion in the 1500m, became a running coach New levels of coaching.
The exact lifespan of a shoe will depend on several things, including the type of run you do, the terrain and how well you take care of them. The brand of your shoes can also affect how well you treat them. But when replacing old shoes you need to follow general rules – that’s what you need to know.
How many miles do you have to run in a pair of shoes?
The durability of your shoes can be affected by a variety of factors, but you can expect to travel more than 500 miles from a pair of good quality. And 2011 The science of footwear Research has shown that high-quality running shoes still retain good functional stability and cushioning after 1,000 km (600 m) of use.
Moses suggests taking a risk-versus-reward mentality if you’re thinking about replacing old shoes. “If you’re trying to squeeze every last mile out of these old sneakers to save some money, you might want to think about the potential risk of injury that comes with it.
“A study published in British Journal of Sports Medicine suggests that “bad” sneakers can affect movement patterns, which in turn can lead to injuries, whereas “good or new” sneakers are more likely to help the skeleton move in the right direction.
“This, in turn, can minimize the risk of injury. In very simple words, if we move better, we are less likely to get injured, and new coaches can definitely help with that. ”
How do you know if you need to change your shoes?
There are a few signal signs when you need to change runners. Moses advises that if wearing shoes is thin and feels uncomfortable, then it’s time to buy yourself a new pair:
“Looking at your sneakers, especially the bottom and tread, will tell you a lot about shoes. If it starts to look worn out, then you probably don’t have many miles left, so as soon as you reach the 300 mile mark, I personally would start checking the soles of my shoes regularly. ”
Is it possible to extend the life of sneakers?
Caring for your sneakers can help them last a little longer, but unfortunately when they come to the end of their lives, there’s nothing you can do.
“Don’t leave them wet and dirty,” Moses says. “Try to clean them and dry them after particularly dirty and wet runs, because there’s nothing worse than wearing a ‘closed’ or wet pair of sneakers.”
You can also think about buying shoes for different activities.
“Having multiple pairs of training shoes as well as terrain is not only beneficial in terms of performance, but can also increase the life of your sneakers because you don’t wear the same thing all the time,” says Moses.
Take off-road shoes for road running classes, and for more general jogging, keep in sneakers with a pillow. You can also invest in something that feels “faster” and more responsive to your interval or speed sessions.
What are the most durable types of sneakers?
The durability of sneakers will depend on the type of runner as well as your biomechanics (how you move).
“When someone lands heavily on one side of the foot, that side of the shoe wears out much faster than someone who steps more evenly,” explains Moses. “So you always have to consider how you run when choosing shoes, and it can often be done gait analysis ».
However, there are certain types of shoes that are simply designed to last longer for runners.
“Running shoes or shoes with a larger cushion are usually more durable than your standard racing flat shoes or‘ carbon shoes ’that have a hard plate that is part of the shoe,” says Moses.
“It really comes down to personal preference when choosing sturdy shoes, but from my own experience working with hundreds of runners with all abilities I would recommend the following:
- Brooks Ghost 13 or 14 (neutral sneakers)
- Brooks Adrenaline GT 21 or 22 (support or structured shoes)
- Nike Air Zoom Pegasus 37 (neutral sneakers)
- Adidas Boston 9 (neutral racing shoes)
- Hoka Speedgoat (April for track running)
What to look for when buying sneakers?
Comfort always comes first when choosing new shoes. The study is published in a peer-reviewed journal Medicine and science in sports and exercise suggests that choosing comfortable shoes can actually reduce the risk of injury to runners.
Moses also advises to follow reliable brands when buying new shoes – and follow these rules:
1. Read reviews online.
“Feedback from like-minded people who do the same thing you do (run many miles) can be really helpful. In short, stay away from shoes with lots of bad reviews, and if the shoes have a lot of good reviews, then you’re probably looking in the right place. ”
2. Learn from the elite.
“I talk a lot with my athletes about it! We may not all be Eliud Kipchoge or Laura Muir, but we can certainly learn from athletes who hold top degrees in our sport. Look at what simulators they regularly use for training, because they clearly help.
3. Talk to people.
“Talk to trusted people such as physiotherapists, coaches and friends. Sometimes nothing is a better first-hand experience! ”
4. Try them.
“Don’t be afraid to order sneakers, try them on and send back if they feel wrong. Many of the leading brands now have excellent return policies, but make sure you read their policies carefully before taking new wheels for rotation (especially outdoors) ”.
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