A fitness expert explains why your afternoon tea is the most important meal of the day

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Move on to breakfast! A health coach reveals why an afternoon snack is the most important meal of the day for weight loss – and can help you shed pounds in just a WEEK

  • Andrea Marcellus from California showed that the most important meal is the snack
  • A fitness expert said you should include afternoon tea in your diet
  • She suggested that viewers snack on eggs, nuts or avocado two hours after dinner

A fitness and health coach has revealed why afternoon tea is the most important meal of the day when it comes to dieting for weight loss – detailing how the protein-packed snack can help you shed pounds in days.

Andrea Marcelfrom Los Angeles, Californiais known for “helping busy people get fit in less time” and has given her more than 26,000 followers an amazing tip that makes breakfast the second most important meal.

In the viral video, which has garnered more than 185,000 views, the fitness trainer explains why an afternoon snack can help to complement breakfast, can help you avoid overeating at lunch and lose weight throughout “one week”.

Andrea Marcellus of Los Angeles, California revealed that a protein-packed afternoon snack is the most important meal of the day and can help you shed a few pounds

A fitness expert said you should include afternoon tea in your diet

A fitness expert said you should include afternoon tea in your diet

A fitness expert said you should include afternoon tea in your diet

Andrea added that snacks can be included

Andrea added that snacks can include “nuts and nut butters, avocados, eggs, olives and olive oil, as well as chia and flax seeds.”

Add a snack! Quick snacks you should add to your weight loss diet

  • Nuts
  • Eggs
  • Avocado
  • Olives
  • Something with chia and flax seeds

“So the second most important meal when you’re trying to lose weight,” Andrea said, before changing her tune and pointing out that afternoon tea is actually the first most important meal.

“If you eat a snack that contains quality protein and healthy fat, you’ll save yourself from overeating at lunchtime,” she noted.

The fitness expert went on to explain that by adding a snack to your diet “two to four hours after dinner” you won’t be as hungry come lunchtime and won’t open the floodgates.

She explained that this strategy will keep you from “opening the floodgates to comfort food at night.”

Andrea noted that this snack will even help “reduce your sugar and salt cravings.”

“It will reduce your sugar and salt cravings at night, and if you don’t overeat at night all night, when you don’t need energy, you’ll start to see the fat just fall off your body. You will be so happy.

A fitness expert explained that by adding a snack to your diet

A fitness expert explained that by adding a snack “two to four hours after dinner” to your diet, you won’t be as hungry come lunchtime

In the caption of her viral video, she explained that while this is great advice for everyone, it's especially helpful for those between the ages of 40 and 55.

In the caption of her viral video, she explained that while this is great advice for everyone, it’s especially helpful for those between the ages of 40 and 55.

“So make sure you start your day with at least one serving of breakfast, and then you want to make sure you have afternoon tea.

“If you do these two things for just a week, you will absolutely 100 percent notice a difference, and the bonus is that you will have more consistent energy and balanced hormones throughout the day,” Andrea explained.

In the caption of her viral video, she explained that while this is great advice for everyone, it’s especially helpful for those between the ages of 40 and 55.

“In 30 years of helping people lose weight permanently, this is one of my top strategies,” she said.

Andrea added that snacks can include “nuts and nut butters, avocados, eggs, olives and olive oil, as well as chia and flax seeds.”

Social media users showered her comments with words of praise, listing fitness tips

Social media users showered her comments with words of praise, listing fitness tips

Social media users showered her comments with words of praise, listing fitness tips.

One user said: “Yes, I love your concept! I need to lose 20 pounds for the wedding.’

“Thanks for confirming the 4pm snack! Sometimes I worry that my lunch isn’t big or filling enough, even though I feel great after eating it,” one user added.

“That makes perfect sense,” said another user.

One user said: “Wow, appreciate the info!”

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