Everything you need to know to fight sunburn, premature aging and skin cancer this summer

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Bright red spots, delicate skin, peeling days – these are just some of the stories of sun damage. accelerated skin aging and the risk of skin cancer that may accompany them. “Unfortunately, skin cancer is still rising and we are doing our best to try to minimize it and the use of sunscreen is a component of that,” Dr. said. Darrell Rigel, clinical professor of dermatology at Mount Sinai Icon School of Medicine in New York City. The Environment Working Group released on Thursday an annual guide to the use of sunscreen with lists of recommended sunscreens, including options for children, mineral and non-mineral varieties, and moisturizers and lip balms with SPF. According to an EWG spokesman, the EWG does not receive revenue from these lists. The guide comes on time in the warmer months as many people start spending more time outdoors, but good sun protection is important, even if cool or cloudy, and whether you’re sitting by the window skiing or on the beach, dermatologists said. “Obviously, in summer we are more exposed to the sun, but every day we need to be aware of the fact that ultraviolet radiation is a persistent, well-known carcinogen, in addition to the fact that it can accelerate skin aging,” said Dr. Adam Friedman. Professor and Chair of the Department of Dermatology at the George Washington School of Medicine and Science. Who needs it. Short answer: everyone. Answer: Darker skin does provide more protection from the sun, but that doesn’t mean it’s completely immune to sun damage, experts said. According to the U.S., colored people are less at risk for melanoma than white people, but they are still at risk, Riegel said. And if you look at images of sunburn, you’ll probably see bright red marks of the condition on pale skin, but that’s due to a lack of presentation, Friedman said. Sunburns can appear on all skin types – in different colors – and can lead to premature aging for anyone. The problem is that performance is also limited in sun protection. Even on fair skin sunscreen is often thick, heavy and too white. For colored people, this is even more problematic. “There is no single product that will suit everyone,” Friedman said. “Finding one that works well on the skin is not always easy.” Luckily, some mineral-based sunscreens come with lines that are painted to try to match your skin tone, but Friedman said it’s important to go shopping and find one that feels good and matches your complexion so you will use its regular. Some mineral-based sunscreens are also transparent. “The best sunscreen is the one you will use over and over and over again,” he said. Burns, EWG Senior Director of Cosmetic Science. “We recommend choosing lotions (over) joints, it is much easier to get an adequate even layer of protection,” she added. There are two types of sunscreens, Riegel said. the species you use every day and the ones you use if you plan to spend a long time outdoors. In casual wear, Friedman recommended finding products that double as moisturizers or makeup with SPF to ensure you make sun protection an easy part of your routine. When you go out for the day in the sun, Burns said it’s important to remember to apply sunscreen every two hours – or after playing in the water – to maintain the right level of protection. In any case, sun protection should be everywhere. the skin is exposed to the sun – this could mean your face, hands, ears or part of your hair. And your lips and the surfaces around your eyes are thin and vulnerable to sun damage, so make sure they also have SPF protection, Friedman said. What to look for SPF “You want at least SPF 35 – this is the minimum,” Rigel said. But is there a maximum? Well, this is where the experts disagreed in their advice. The EWG has recommended against sunscreens with really high SPF levels, saying they can mislead people into thinking they can be in the sun for an extended period of time without re-application. And no, you can’t stay outside longer if you have SPF 100, Rigel agreed. But he said he often advises his patients to choose a higher number as a safety net. What to look for on the label. There are no waterproof sunscreens, so Rigel said look for a waterproof product instead. And when it comes to fighting premature aging and skin cancer – not just sunburn – it’s important to make sure your sunscreen has a wide range of UVA / UVB coverage, Friedman said. EWG recommends mineral-based sunscreens. The ingredients you need to look for to find these products are zinc oxide and titanium dioxide, Burns said. Are there any ingredients to avoid? Some non-mineral sunscreens use an ingredient called oxybenzone, which in some studies is harmful to marine life. Some countries and regions have banned the sale of products containing oxybenzone over the past few years due to environmental concerns, Burns said. What reinforcements to add Sunscreen are useful tools to protect against sun damage and skin cancer, but they are not the only ones. If possible, it can also be helpful to wear a hat, cover yourself with clothes, avoid hours when the sun is at its peak (10 a.m. to 4 p.m.) and stay in the shade, said Emily Spielman, a research analyst at the Healthy Lifestyle Team. EWG.

Bright red spots, delicate skin, days of peeling – these are just some of the stories of sun damage.

Sunburn is the most annoying indication that too much time is spent without sun protection, but what we often don’t see right away is the accelerated aging of the skin and the risk of skin cancer that may accompany them.

“Unfortunately, the level of skin cancer is still rising and we are doing our best to try to minimize it and the use of sunscreen is a component of that,” he said. Dr. Darrell Rigelclinical professor of dermatology at Mount Sinai Icon School of Medicine in New York City.

An environmental working group has published it annual guide use sunscreen on thursday, with lists of recommended sunscreens including options for children, mineral and non-mineral varietiesand moisturizing creams and lip balms with SPF. According to the spokesperson, EWG does not receive revenue from these lists.

Guide comes on time in the warmer months as many people start spending more time outdoors, but good sun protection is important, even when cool or overcast, and if you’re sitting by the window, skiing or on the beach, dermatologists said.

“Obviously, in summer we are more exposed to the sun, but every day we need to be aware of the fact that ultraviolet radiation is a known carcinogen, in addition to the fact that it can accelerate skin aging,” he said. Dr. Adam FriedmanProfessor and Chair of Dermatology at the George Washington School of Medicine and Medical Sciences.

Who needs it

Short answer: everyone.

Longer answer: darker skin does provide more protection from the sun, but that doesn’t mean it’s completely immune to sun damage, experts said.

According to the U.S., colored people are at lower risk for melanoma than white people, but they still face the risk, Riegel said.

And if you look at images of sunburn, you’ll probably see bright red marks of the condition on pale skin, but that’s due to a lack of presentation, Friedman said. Sunburns can appear on all skin types – in different colors – and can lead to premature aging of any person.

The problem is that representation is also limited in sun protection. Even on fair skin sunscreen is often thick, heavy and too white. For colored people this is even more problematic.

“There is no single product that will suit everyone,” Friedman said. “Finding one that plays well on the skin is not always easy.”

Luckily, some mineral-based sunscreens come with lines that are dyed to try to match your skin tone, but Friedman said it’s important to go shopping and find one that will feel good and suit your complexion so you can use them regularly. Some mineral-based sunscreens are also transparent.

“The best sunscreen is the one you will use over and over and over again,” he said.

How to apply

One application should use about an ounce – or one cup – of sunscreen, he said Carla Burnssenior director of cosmetic science at EWG.

“We recommend choosing lotions (over) joints, it is much easier to get an adequate even layer of protection,” she added.

Rigel said there are two types of sunscreen: the ones you use every day and the ones you use when you plan to spend a long time outdoors.

In casual wear Friedman recommended finding products that double as moisturizers or makeup with SPF to ensure you make sun protection an easy part of your routine.

When you go out in the sun for a day, Burns said it’s important to remember that every two hours – or after playing in the water – you need to apply sunscreen to maintain the right level of protection.

In any case, sunscreen should be in any place where the skin is exposed to the sun – it could mean your face, hands, ears or a section of your hair. And your lips and the surfaces around your eyes are thin and vulnerable to sun damage, so make sure they also have SPF protection, Friedman said.

What SPF to look for

“You want at least SPF 35 – that’s the minimum,” Rigel said.

But is there a maximum? Well, here the experts parted ways.

EWG has recommended against sunscreens with very high SPF, saying they can mislead people into thinking they can be in the sun for a longer period of time without re-application.

And no, you can’t stay outside longer if you have SPF 100, Rigel agreed. But he said he often advises his patients to choose more numbers as a safety net.

What to look for on a label

Waterproof sunscreen does not exist, so Rigel said instead look for a waterproof product.

And when it comes to fighting premature aging and skin cancer – not just sunburn – it’s important to make sure your sunscreen has a wide range of UVA / UVB coverage, Friedman said.

EWG recommends mineral-based sunscreens. The ingredients you need to look for to find these products are zinc oxide and titanium dioxide, Burns said.

Are there any ingredients to avoid?

Some non-mineral sunscreens use an ingredient called oxybenzone, which in some studies has been linked to harm to marine life.

Some countries and regions have banned the sale of products containing oxybenzone in the past few years because of environmental concerns, Burns said.

What reinforcement to add

Sunscreens are useful remedies for sun damage and skin cancer, but they are not the only ones.

If possible, it can also be helpful to wear a hat, cover yourself with clothes, avoid hours when the sun is at its peak (10 a.m. to 4 p.m.) and stay in the shade, he said. Emily Spielmana research analyst for the Healthy Lifestyle Team at EWG.

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