For many, the spring season is the perfect time to start a new one. The cold winter months give way to brighter and warmer days, and there’s no better time to reflect the change of season than in your home – and it can even help you sleep better. Want to improve your sleep by giving your bedroom a clean spring? Here’s how with these top tips. Cleaning in the bedroom Spring cleaning can help you feel calm, organized and relaxed in your home, and because it is not surprising, make sure your bedroom is cluttered and clean – a great way to help you relax faster, which of course will lead to better and longer sleep .We all know that a cluttered bedroom can cause feelings of stress, so start simple and remove unnecessary clutter from surfaces such as bedside tables and dressing tables. Here the key is to choose a more minimalist approach. Also, think of donating some of the less used items of your wardrobe to a local charity store to make room for the clothes you love to wear and feel happiest. Remember that your bedroom should be your refuge; a place to sleep and relax after a busy day. Try to keep your bedroom as a space just for sleeping, as this will help you associate the room with peace and good sleep. Replace the mattress. One of the easiest ways to get a good night’s sleep is to make sure you’re sleeping on a comfortable mattress and pillows. Have you noticed that your mattress doesn’t support you like it once did? Maybe it’s time for a new one. If you didn’t already know that sleeping on an old mattress can greatly affect your sleep quality, and it can even create problems that will accompany you throughout the day, such as muscle aches. If you are looking for a new mattress you need one that is both supportive and comfortable, so a model with a quality spring system will provide proper support to your body. Alison Jones, sleep expert at leading mattress brand Sealy, recommends the new Sealy Posturepedic line, which combines cutting-edge technology and the latest research to provide in-depth support. Refresh yourself with color In the winter months, we tend to dress and decorate our homes in darker colors, which can help us feel warm and cozy, but as the warmer season approaches, bring a brighter, more colorful spring / summer palette to your bedroom. Repainting the bedroom walls in a lighter color will not only feel like a positive change, but it can also make your room look bigger. Neutral, muted tones such as brown, gray, beige and white are best for creating a casual atmosphere that promotes sleep. In addition, adding color shades to your walls through mural, wall or with interesting decor can also be a great way to enhance your happiness and make you feel positive, which in turn can make you feel relaxed when you go to bed. and more productive when you wake up. Let in some fresh air. Now that the warm months are coming and the temperature is starting to rise, it is very important to get fresh clean air into your bedroom. Fresh air not only helps to improve brain function and strengthen the immune system, but it has also been proven that clean air helps people with insomnia and other sleep problems to better relax at night. Allow your bed to ventilate for at least one hour a day. It cleans the moisture that has accumulated overnight. When ventilating the bed, pull the sheet as far as possible to expose the mattress and blanket, and be sure to open the bedroom windows. The optimal time is about 1-2 hours, but preferably 20 minutes, so try to leave the bed ventilated while you prepare in the morning.