The therapist suggests ways to deal with the anxiety associated with the recent shelling

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As a mental health consultant, Alex Wilson said more and more clients are also coming to him because of the increase in violence near the home, expressing more feelings of anxiety. “Virtually all feelings of anxiety are based on the need to control what happens,” Wilson said. “When there are incidents, violence and shootings, they are out of our control and they remind us of that.” The first step in dealing with anxiety, according to Wilson, is to acknowledge how you feel and know that everything is fine. He also recommends identifying what caused these feelings, even going so far as to make a physical list. He said it should not be a source of panic, but a way to take control of his current situation. “Tell yourself,‘ It’s happening. It makes me a little nervous. That’s okay. It literally marks things as safe or dangerous, ”Wilson explained. “Understand how it affects you personally. You may have had a past injury, post-traumatic stress disorder, a previous shooting or an incident. Or you have experienced violence. Something like that.” , Wilson tells his clients to find out if any part of their situation may change. For example, if they are in a grocery store and start thinking about a possible shooting, maybe they go to another aisle or even return to their car to take a deep breath. One trigger that Wilson specifically noted is common to many people watching and consuming news, whether it’s in traditional cable formats or anything else that appears on social media. Like any other trigger, he said the way to take control is to change the environment: get out of the program, turn off the TV or just go for a walk. In general, all the actions that Wilson talked about are self-service. From relaxation exercises to diary keeping and exercise, incorporating distractions into your routine creates a way to control your personal anxiety. Finally, Wilson said, talk to your support system. “If you need someone professionally, that’s fine. There’s nothing wrong with that. That’s why we’re here without condemnation,” he said. Whoever you talk to, it’s just to feel confirmed. More people need to feel heard. Even if we can’t fix it, cure it or solve it. As long as they confirm it’s a normal feeling and know there are things, who can help. ”If you or any of your acquaintances are emotionally distressed, the National Suicide Prevention Line is available 24 hours a day: 1-800-273-8255. Watch the video above for the full story.

As a mental health consultantAlex Wilson said more and more customers are also coming to him because of the rise in violence near the home, expressing more anxiety.

“Virtually all feelings of anxiety are based on the need to control what happens,” Wilson said. “When incidents, violence and shootings happen, they are out of control and they remind us of that.”

The first step in dealing with anxiety, according to Wilson, is to acknowledge how you feel and know it’s okay. He also recommends identifying what caused these feelings, even going so far as to make a physical list. He said it should not be a source of panic, but a way to take control of his current situation.

“Tell yourself,‘ It’s happening. It makes me a little nervous. That’s okay. It literally marks things as safe or dangerous, ”Wilson explained. “Understand how it affects you personally. You may have had a past injury, post-traumatic stress disorder, a previous shooting or an incident. Or you have experienced abuse. Something like that.”

Once they find out what is causing the anxiety or any other feeling, Wilson tells his clients to find out if any part of their situation may change. For example, if they are in a grocery store and start thinking about a possible shooting, maybe they go to another aisle or even return to their car to take a deep breath.

One of the triggers that Wilson specifically noted is common to many people who watch and consume news, whether it’s in traditional cable formats or anything that appears on social media. Like any other trigger, he said the way to take control is to change the environment: get out of the app, turn off the TV or just go for a walk.

In general, all the actions that Wilson talked about are self-service. From relaxation exercises to diary keeping and exercise, incorporating distractions into your routine creates a way to control your personal anxiety.

Finally, Wilson said, talk to your support system.

“If you need to see someone professionally, that’s fine. There’s nothing wrong with that. That’s why we’re here without condemnation,” he said. Whoever you talk to, it’s just to feel confirmed. More people need to feel heard. Even if we can’t fix it, cure it or solve it. As long as they confirm it’s a normal feeling and know there are things, who can help ”.

If you or any of your acquaintances are in emotional distress, the National Suicide Prevention Line is available 24/7: 1-800-273-8255.

Watch the video above for the full story.

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